Exercise Time Table

Classes

Our classes will help you to stay motivated and achieve new goals, whatever your fitness level. We have a variety of classes every evening and weekend – whether you want to work up a sweat at a spinning class, dance away the calories in Zumba or unwind at a yoga class.

Timetable

Yoga - £10 PAYG

Our yoga teacher Ivana teaches Vinyasa flow classes for beginners through to advanced practitioners. The practice is energising and focuses on the breath and correct alignment. It is accessible to all and variations are offered to suit all student’s conditions. The practice becomes a moving meditation, creating balance in your body and mind, whilst developing strength and flexibility.

Pilates - £10 PAYG

This is an exercise system that focuses on strengthening the body from the inside out, with the emphasis on core strength to re-balance the body and bring it into alignment. It is often recommended by medical specialists to alleviate back pain as it is a slow and controlled approach to improving strength, posture, balance and flexibility.

Spin Classes

Regardless of how fit or coordinated you are, you can pedal through hill climbs, sprints and other challenging drills to improve your cardio vascular fitness. Great music and a motivational instructor will accompany you to reach your fitness goals.

Dance Aerobics

Have fun with easy to follow dance moves to sculpt and tone your body, without even realising you are working out. Christina incorporates an ab workout and stretch at the end of the class to give you full body workout. On every Monday for a great start to your week.

Circuits

This is a high energy, fast-paced strength training and aerobics session, which switches between equipment and body weight exercises. It targets all major muscle groups to tone the body and is a highly effective calorie burner to help you become leaner.

Zumba

A total dance-fitness class, incorporating Latin and world dance styles, combining fast and slow rhythms which tone and sculpt the body. An exciting and effective workout using all elements of fitness – cardio, muscle conditioning, flexibility and balance. But most of all it is fun!

Body Conditioning

This is a fun class that is a complete all over body workout using balls, hand weights and your body as resistance to strengthen & sculpt. Suitable for all ages and levels to trim and tone from head to toe.

Core & Stretch

This class is a blend of flexibility and core stability training designed to improve strength and suppleness. It builds inner core strength by stretching and stabilising the core muscles. All abilities welcome.

HOLIDAY OPENING TIMES
 
Monday - Friday
09:00 - 21:00   Tennis
14:30 - 21:00   Swimming
14:30 - 22:00   Gyms, Squash, Sports Hall
 
Saturday & Sunday
09:00 - 19:00   All Facilities
 
Bank Holidays
10:00 - 16:00   All Facilities
 
Christmas & New Year
Closes 22:00 Thursday 19th December and re-opens Thursday 2nd January as per holiday opening times above.