Gym and Strength & Conditioning Suite

Our brand new gym boasts the latest in Life Fitness cardio, fixed resistance machines and a state of the art Strength & Conditioning Suite 

GYM

We provide an extensive range of Life Fitness cardio and strength machines to accommodate those new to training as well as workout veterans.

Our cardio selection provides any exerciser, regardless of age, ability or fitness level, with the choice to find a cardio workout that works best for their health & fitness needs. Our fixed resistance machines are biomechanically adjustable to ensure strength and performance results.

We also provide functional training equipment designed to prepare the body for the demands of a specific movement; whether it is for a daily activity or to improve sporting performance. Plus our dual adjustable pulley systems are perfect for sport specific training and strength training to build power, stability and balance that works best for them.

  • Treadmills
  • Cross-trainers                 
  • Concept 2 rowers
  • Upright bikes
  • Spinning bikes
  • Powermill
  • Life Fitness fixed resistance machines
  • Dual Adjustable Pulley systems
  • Functional training equipment

Strength & Conditioning Suite

 

One of the most cutting edge Strength & Conditioning suites in London.

We provide an extensive range of free weights for your Olympic weightlifting, powerlifting and HIIT training needs. To target endurance, strength and stamina to ultimately improve your sporting performance.

Equipment includes:

  • 4 Power racks with integrated Hammer Strength lifting platforms 
  • 4 additional lifting platforms with Olympic  bars and bumper plates
  • An extensive range of free weights
  • 4 adjustable benches
HOLIDAY OPENING TIMES
 
Monday - Friday
09:00 - 21:00   Tennis
14:30 - 21:00   Swimming
14:30 - 22:00   Gyms, Squash, Sports Hall
 
Saturday & Sunday
09:00 - 19:00   All Facilities
 
Bank Holidays
10:00 - 16:00   All Facilities
 
Christmas & New Year
Closes 22:00 Thursday 19th December and re-opens Thursday 2nd January as per holiday opening times above.