Gym and Strength & Conditioning Suite

Our brand new gym boasts the latest in Life Fitness cardio, fixed resistance machines and a state of the art Strength & Conditioning Suite.

Children under age of 16 years old are strictly not permitted to use fitness suite & conditioning rooms. Children aged 16 & 17 years old must be accompanied and be under the constant supervision of their parent or guardian who must be part of the family membership.

 

COVID UPDATE - 19th July 2021

The Government has removed all Covid restrictions that apply to sports clubs, however although no longer a legal requirement, it is expected and recommended that members continue to wear face coverings in all non-exercise communal areas (club reception & changing rooms), with the exception of those members who are exempt from wearing face coverings.

Additional Gym Rules

  • Wipe down all equipment used with the sanitiser sprays provided.
  • Use the water fountains to refill bottles only.
  • Changing rooms - be as brief as possible in changing rooms.
  • External Personal Trainers are not permitted.

Fitness Suite

We provide an extensive range of Life Fitness cardio and strength machines to accommodate those new to training as well as workout veterans.

Our cardio selection provides any exerciser, regardless of age, ability or fitness level, with the choice to find a cardio workout that works best for their health & fitness needs. Our fixed resistance machines are biomechanically adjustable to ensure strength and performance results.

We also provide functional training equipment designed to prepare the body for the demands of a specific movement; whether it is for a daily activity or to improve sporting performance. Plus our dual adjustable pulley systems are perfect for sport specific training and strength training to build power, stability and balance that works best for them.

Strength & Conditioning Suite

 

One of the most cutting edge Strength & Conditioning suites in London.

We provide an extensive range of free weights for your Olympic weightlifting, powerlifting and HIIT training needs. To target endurance, strength and stamina to ultimately improve your sporting performance.

Equipment includes:

  • 4 Power racks with integrated Hammer Strength lifting platforms 
  • 4 additional lifting platforms with Olympic  bars and bumper plates
  • An extensive range of free weights
  • 4 adjustable benches